You’re about to learn about the focus and confidence you never knew you had. Hopefully I’ll be able to help you shift your thinking, your stress level will drop, your brain will change, your body will transform, and your life will gently sway into balance. I want to help you beyond chiseling your waistline. I want to help change the landscape of your life. My hope is that people will start to raise an eyebrow, and ask, “What has gotten in to you? You’re like a different person.”
We’re going to start with a few choice habits. It’s much easier to change your behavior than it is to change your genetics. It’s also much easier to change your behavior than it is to change your thought patterns. As they say, behave your way to success, and eventually your brain will follow. Experts suggest that married partners who have fallen out of love but who commit to behave as though they are deeply in love with their spouse will eventually experience a shift in their beliefs about their marriage.
I know you want success, and you want it to last. Success is a matter of changing your routine and disciplining yourself to maintain a few well-proven habits. Regardless of whether it’s diet, business, relationships, fitness, parenting, or all of the above that have brought you to me, if you adopt a few new habits, success is achievable. Best of all, once you rebuild your foundation with me, the success you’ll experience will trickle into nearly every area of your life.
Successful people do what others know they should, but will not. To become a success, or just to be more successful, you will need to do what average, less motivated people will not. I need you to commit. It’s your life. It’s your health. It’s your future. You have dreams. You know you deserve more and that what you’ve done up to this point has been average at best. But you’re no longer interested in average!
Today you lay the first brick of your foundation. What’s the first brick? A decision. You must decide that from now on, things will be different. You have to fully, honestly, and completely decide if you’re ready to change – not just for a day or week, but for good. You must first make a decision to succeed. Once you’ve decided that you want to succeed, then you must commit to what’s necessary to make that happen.
Your first step is here >>> Smart Life Push Journal
It’s more than just a journal. It’s the plan for your life. It’s an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. After 20 years of productivity coaching, me and my husband Bret created the SmartLife™ PUSH Journals. We firmly believe that a 90 day system produces optimal results. 1 year goals that look good on paper rarely work. They lack a clear action plan and fast-approaching deadline…or they disregard priorities leaving you unfulfilled and dissatisfied even when achieved. With this 90 day no-distractions system, you’ll create balance and achieve goals faster than ever!
The totally cool part about this journey we’re about to take is that it will actually help you to become more successful in all areas of your life. If your open to it, decide right now. What do you want… and what are you willing to do to accomplish it?
~ Chalene
I’m going to act like I’m successful before I am truly successful with my biz!
I am in.
YES!!
YES
No more half-a$$ing my business / dreams – ALL. IN. <3
Yes ma’am! Chalene you are so amazing!! Thank you
I just love you and the way you put things! I have 6 weeks to heal and it is on!!!!
Yes!!! I want motivation to commit and change!!!!
This didn’t just “speak” to me, it was screaming my name!
bring it on!
Yes – I am ready to commit! Drawing the line in the sand!!! 🙂
I made this decision and have broken so many cycles I faced with family history..Now I need to believe I truly deserve the reward…its so easy to feel non deserving because of where you come from. Thank you for these!
I am READY to dig deep and commit! Must change several bad habits – one day at a time.
1. My attitude towards myself.
2. My drive for wanting success.
3. Follow through with things.
4. Being honest with myself.
“Fake it until you make it”
I’m completely on board and ready to go!!!
I need to be a better wife and mother. I have let stress take over my life. I also need to loose weight and gain energy!
I WILL act successful at my business before I actually am
Yes ma’am! Chalene you are so inspiring! Thank you so much
I will not diet again , it’s my new lifestyle ! No more lazyness…
I’m in!!
You amaze me everyday…and inspire me to reach further than I ever have! I can’t wait to read more! I’m in!!!!!
I will change my diet and exercise. I will lose 90lbs and stop messing up. I will bring my Kids along for the ride!
Yes to no sugar and eating clean!
Awesome Alisha! let me help you! Check out wwww.cj7day.com
I made the decision last week to begin Chalean Extreme, and I make the decision today to eat more vegetables and drink more water. Boom!
Boom! Love it!
I’m deciding today to not STOP or GIVE UP!! I have sooooo many of your programs and your book and I’ve completed all of them HALFWAY!! I’m famous for giving up on most of the things I need to do to get my business or MYSELF on the right track. It needs to stop and I need to get my act together… It starts today with pulling out my “PUSH” book and starting Instagram Impact again!! Thanks for everything you do Chalene to help us help ourselves!
Thank you for your comment Aischa! It take courage to admit that. Make the decision to not fail. If you believe you won’t fail…then you won’t 🙂
Be more confident in myself instead of putting myself down .
I am going to work on self development and portray the confident person I know I am, but have some how let fall to the side.
I’m motivated by your posts everyday. I’m ready for change!
Yes!!!!!
YES! I want it!
I am going to get fit and stay fit…healthy mind and soul. For me. For once its going to be for me…not a wish, not just looking at someone elses reults..but mine. I want to inspire. God has given me abilities to shine and grow and inspire others…so now it is my turn!
YES!
Oh yeah!!
Yes…. I’m in!!
Yes…I am ready!
Yes…..ready
Commitment to change has been established…….let’s do this!!!
Yes Treena! Let’s do this!
Yes, I want to replace bad habits with good habits and change my life for the better!
Yes, I want to be healthier and finally make it happen
Yes. Get healthy, lose weight, organized, financial success, debt free and better relationship with my husband. 🙂
Not only do I NEED to do it but I WANT to do it!! I’m ready!
YES! I want this and I am making the decision today to start and make myself accountable and open in the decision I make. I am exhausted living with the “well maybe tomorrow”…I am starting today!
GREAT Kerrie! It all begins with a decision 🙂
Yes – I want to have a positive attitude towards myself and get rid of the years of negative put downs! Thank you!
Yes
I have decided to be consistent in my workouts and to hit my goal. Not only for vanity but for my health. 🙂
Good for you Jen! 🙂
I’m so ready for this
Yes I am ready!
I’m ready to commit to a healthy lifestyle and get my biz going!!!!
Yes, I want to be successful!
Yes!
There are no coincidences… this message came to me at the right time… I am ready!!!
Yay Teresa! So great to hear!
Yes!
Would love to change my life! So off balance it’s stressful!
I would love to help! Have you done my 30 day challenge? http://www.30daypush.com
It’s a program that is near and dear to my heart. It’s helped so many people organize and de-stress their life. It’s a free program, and I would love to help you through your journey!
I am ready for a change!!
Yes, I want it!!
Today is a new day! Change for the better, starts now!!!!
Yes Kelly!!!! 🙂
Yes I have decided to commit to my fitness journey and becoming a coach to help others feel better about themselves and reach their personal goals!
That’s awesome Missy!
Yes I want it. I’ve been sick the last three weeks. Still don’t know what it’s wrong with me yet. But I do know I am over weight and that is part of my problem. I am so ready to change my life and make better choices and get healthy. Please help me!
I want to live with renewed purpose and courage.
I’m in!!
Oh YES!
I’M COMMITTED!!
Yes.
Yes! I want to take control of my life, starting with my weight loss goals.
YES!!!
Yes I am ready. I’m currently in a PiYo challenge group and I totally love it. But in ready to change more than just my physique. Let’s do this!!! Tell me more, tell me more
Yes, I have made a decision to change!
YES! I commit to not quitting or selling myself short. If I want the change I need to work for it… I need to push through the pain! I want to stop the negative self talk. Focus on the positive! Look how far I’ve come and what progress I’ve made vs what I don’t see or what hasn’t changed. I can do this!
I am ready to stop worrying what others think of me. I am tired of not trying things I want to do because of my fear of negative feedback. I have let others hurt me with their actions and words and keep me from loving myself. I am saying yes to loving myself and believing I can achieve my goals. Thank you for the encouragement Chalene!
I commited today to change my habits for 21days! And when I am done with 21days I’m going to continue on and reward myself with Piyo! 🙂
Yes!!!
Yes – I commit for myself!
So ready! I declare I am making the changes, I am taking back my life and beginning this journey!
Commit to get things done
Yes! I commit to work on self-improvement. IT started with PIYO and has grown with the addition of your 30 day challenge. I WILL be the person I want to be!!
I am ready!!
I want to change the fact that I eat tons of junk food, and eat more healthy. I want to break my sugar addiction more then 4 days.
I want to be the awesome person God designed me to be… Instead of the excuse filled stress case I’ve settled for…
I don’t know what else to do but to make the decision to change. It is my #1, most singular decision.
Decided to start my new biz no holds barred. Set the deadline timeline for launch! #nostoppingmenow
Yes!
Yes!!
YES, BRING IT ON!
Yes! I want success on all levels of life!
Yes I want change!
YES. I am totally committed to sticking to my weight loss
and fitness goals and total lifestyle changes. I am fed up with
how I look and how negative I have become I want to get
Healthy for not only me but my family that needs me happy, energetic,
and healthy!!!
I made the decision today to start living again and not just survive. I am going to lose 25 pounds in 6 months!!! I started HIIT 20 today and it was great! Thank you Chalene for getting me back to living again!
<3 Thank you Christy! <3
I am ready to commit! My first commitment is completing the 30 day challenge every day.
That’s awesome Shelby! Keep me posted on how it’s going! 🙂
I’m 4 weeks in with you Chalene and I’m feeling transformed! I want to be more organized so that I can continue my success when school resumes in a couple weeks. I’m a teacher. I want to keep the Piyo habit, the Shakeology habit, the accountability group habit, the water habit, and the healthy eating habit. I’ve even signed on as a BB Coach, girl! How can I keep this momentum so the success grows? I’m so so so ready!
I have decided to go sugar free, eat balanced meas, walk the beach daily, and just go with it..in general
Yes please
I am making the commitment to stop wishing for things and start working harder and smarter. I will do this in all aspects of my life health and fitness, family and relationships and in my career! Get after it!!
YES!! I really need this push to get me on track!!!
Yes, I am ready to commit. I need this and I am ready today.
As of now I AM the example of perseverance, commitment & inspiration for my husband, son and daughter & all my family & friends!! I want this for me and it is up to me!!
My doctor told me just today that I need to lose some major weight. Yes…I am ready!
I’m in and ready! Let’s go..
I am so ready to commit to a better healthy life of clean eating and fitness and a better relationship with my husband. I am going to start thinking like you said think of your marriage as a successful happy marriage already.
Yes
Yes
Yes I was born ready
I am so ready for this.
As a wife, Mother and teacher I need to be balanced in all areas of my life. I need all of the help I can get to be physically and mentally strong. I also need so much help keeping all of the different areas of my life organized so that I can be as effective as possible. Thanks for all of the gems of wisdom you share.
Yes the change starts now! All my life has been me giving up when I’m at the finish line 🙁 I’m always just right there but when my foot is about to touch that line I feebly start stepping back? I fear my fear of change of commitment of responsibility. Though I believe I am very responsible deep down I don’t feel like it’s good enough. I will better myself I will be the best for me for once. So let’s take this journey and cross the finish line.not once but for every goal I always let go of. Time to ROCK BBY
I am so ready for a lifestyle change – looking forward to energy and excitement!!!!
I’m READY!!!
i accept to change my way of living and commit to my new me.
**YES**
Decision made…I’m committed!!!!!!
Amazing how timely this was. I’m committing to viewing my body in a more positive light and treating it with respect. I will start working out again and clean up my diet. I have the tools. I just need the decision to go with it. Here it is.
Yes…all in!!!
I am ready to commit to changing. Tired of living the way I am. Please help!!!! It is time I LIVE! Not just exist but truly LIVE! God Bless
yes I’m in
Time for change! I’m tired of having the same arguments with myself, time to break the patterns and see the changes that I need for myself personally, professionally and as a mother.
Yes!!
Oh my Chalene – so many areas of my life are affected by my thoughts. I have so much to work on. You are such an inspiration!
YES!! There are so many areas of my life that I need to improve. Fitness, diet, business, parenting. I am READY to make the commitment! Thank you so much for this post! I needed it today!
I will commit to lowering my stress and being more positive towards myself. My current attitude is not healthy.
YESSSSSSSSSSSS!
Holy Spirit has been saying to me what I need is routine. And I know I’m to have discipline as a Cristian. So I’m thankful for the help and insight . I’m so ready !
Yes
Yes! I want to commit to change!
Yes!
I am making the decision today to CHANGE! Change everything!! My attitude, my eating habits, my exercise routine, the way I treat my husband and my kids! I am struggled with depression and anxiety my whole life and I have noticed recently since I kinda got off the fitness wagon that it has come back. I hit a plateau and never really got back into it. TODAY it changes! It’s MY TIME to fix ME!! I want to be a better Mommy, wife and person. I want to love ME! I need your help Chalene. 🙂
Bring it on!!!
Yes!!! Im ready for go full forcd ahead
i’m in..
I need a change!! I want a change!
JUST DO IT! (my to-do list)
😀
I will be more positive and complain less
Yes!
Yes. I want to stop circling around and get to a point, the success point.
I am going to act like I love to workout….
I am making the decision to be fit and positive. Committing to this everyday will push me in the direction of many of my other goals! Thanks for your commitment to inspire!
I’m in…as always! With love and a lot of admiration from Italy!!! 😉
I am in! Ordered PiYo!
I am ready to focus on the things that need to get done to make my business a success
Yes – I am ready to commit to my goals completely…no more dawdling or excuses. I want to focus on starting my coaching & challenge groups, being a positive person and having more confidence!!!
I’m in!
I’m in 100% to change everything!!
I am in!
I have made a decision to maintain this journey. I’ve made such an amazing improvement this year that Im committed to keeping these results that I have greatly earned with hard work, determination, and willpower. ☆Thanks Chalene this is all because I have listened and focused on all motivational advise you give 🙂
Change is something I feel I am doing constantly however there are things I do that I want to change. Desperately. My current boyfriend is amazing and the first that genuinely wants good things for me and wants to work things out instead of pushing them under the rug. That being said I get defensive, I overanalyze and he says I need to be more confident and not let him walk all over me. I don’t know how to keep myself from these instant reactions and I’ve struggled with confidence my whole life. How do you change things at 30 that seem to be such a part of who you are? I have issues with food (I love it too much) and body image (skinny fat = 0 support) but to worry about trying to be a better person on top of it all not to mention trying to find a career path… It’s just so daunting. We love each other and support each other but we’re “old” and it’s stressful to hear things that worry him but not me about our communication and that it worries him that it doesn’t worry me. It’s been less than 2 years. It took my parents maybe 10 years, and I just see it as something everyone struggles with. It’s normal. So on top of it I’m worried about how worried he is. Whew! BTW did I mention I’m a worrier? Lol
I found turbo jam in 2007 and went from 150 to 135 lbs. For the first time I found fitness enjoyable. Got back up to 140-5 and did extreme with my bestie and dropped back to 135 and saw muscles and had strength I never thought I would. Then came turbo fire and I knew I had to have it. 2012 I worked hard 5-6 days a week and after 6 months of nothing I broke my plateau and started dropping like crazy. Got down to 122 and realized I was depressed and in an unhealthy relationship. Got out of it, met my love and now back to 130-5 I’m starting over once again.
Your programs changed my life. Thank you.
I commit to making health and fitness top priority in my life. I want too show my daughter by example that she can accomplish anything she sets her mind to. I’m ready too sup being average and sp being afraid if success. I’m ready too stop caring what others think of me!
I’m in:-) One year till my 40th and I’ve never reached my goal of maintaining a healthy weight or staying organized. I’ve been doing you 30 day push challenge and I’m changing/believing in myself more already! You are a true blessing!
Let’s go!
Journaling is such an amazing tool, even if you just use it to write down a few things a day that you’re grateful for. I know that has made a difference in my life and my online biz. Thank you for sharing this!