I hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for me. Well, in today’s CarSmart, I'll build on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the …
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My Fire Alarm Nightmare
As Seen on Facebook: Video Editing Tips (Make Transitions That Pop) Everyone and their grandmother — and their 4 year old — is editing videos today. It’s no wonder, too, considering the amount of social media apps using video to rival and consume our attention — from YouTube to …
The Difference Between Deep Sleep and REM
If you’ve been following ANY of my content for even just a few months, you know the topic of sleep continues to surface. Interestingly, it was a subject I never took too seriously — although I pretended I did — until the devastating results of my brain scan. And it was at that life-changing moment I …
