In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast food diet to a healthy nutrition-based diet.
Topics discussed:
- How Monica changed her life with nutrition
- Changing a fast food junkie diet to a nutrition based lifestyle
- How to teach your kids about health and get them excited to eat healthy food!
- Monica discusses how her cancer scare changed her life and subsequently her children’s
- How she made the transition to eating healthier foods and how you can, too
- How to get your family on board with eating healthier
- Monica shares what her beauty robbers are, the foods we consume that steal your beauty!
- 3 foods to avoid – the “beauty robbers” that are stealing from your beauty
- Where beauty robbers are hiding in your food
- Foods you need to get more of to restore your beauty
- Getting more of these foods into your diet and where to find them
- How to deal with social situations, going out to eat, and people who don’t understand your lifestyle change
- Transitioning easily
Links from the episode:
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- Get Monica Parodi’s FREE Foods For Beauty eBook. It’s what to eat for beauty, what to avoid, grocery shopping list, hair mask recipes, beauty food recipes, cellulite secrets, face map and more: www.eatbeautyfoods.com
- About Monica:
http://monicaparodi.com/meet-monica-parodi/ - Monica’s Personal Nutrition Plan: http://monicaparodi.com/monicas-personal-nutrition-plan/
- Find Chia Seeds: http://navitasnaturals.com/product/446/Chia-Seeds.html
- Locate Hemp Seeds: http://navitasnaturals.com/product/454/Hemp-Seeds.html
- Where to find Blackstrap Molasses: http://www.amazon.com/Plantation-Blackstrap-Molasses-Organic-15/dp/B000QV19BM/ref=sr_1_1?ie=UTF8&qid=1411134828&sr=8-1&keywords=organic+black+strap+molasses
- Her Facebook Page: www.facebook.com/thenutritionista
- Monica on Instagram: www.instagram.com/monica_parodi
- Monica’s Pinterest Page: www.pinterest.com/monica_parodi
I started listening the your podcasts this morning and I LOVE them!!!!!
The link to her free ebook does not work, Eatbeautyfoods.com.
Also,
Chalene, I just want to tell you that you have inspired and motivated me more than I ever expected! I listen to your podcasts everyday at work and cannot get through a day with out them! I am in the beginning stages of building my beachbody business and love learning from your expertise! Thank you for being you!!!
~Whitney Huston
Hi Whitney, thanks for letting us know. I’ll look into this and update the link 🙂