Many of us know that we may not eat the healthiest food 100% of the time, but do you know…
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Holiday Gift Guide for the Fitness Enthusiast
Here is my holiday gift guide for any fitness enthusiast! I love love love fitness toys! It’s what gets me…
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Chronic Sleep Deprivation: Why You Need a Good Night’s Sleep
Sleep is important for every body process, and tends to be something people sacrifice for things like work or socializing….
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