We all know the guy who’s scheduled for his second bypass yet continues to smoke, drink, and eat crap. Or…
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How to Keep Yourself Accountable
We all have trouble keeping ourselves accountable, especially when it comes to working out. So here are my 10 go…
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How to Lose Weight Fast
“How do I lose weight fast?” is a question I get pretty frequently. Another common question is “How do I…
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