Imagine you had to step out on a stage and speak to over 1,000 people. As you approach the microphone,…
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Chalene’s Go-To Warm-Up Routine
It’s so important to warm-up your body prior to working out. It gets your muscles ready to perform the tasks…
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10 Food Habits of the Successfully Fit
Successfully fit people are successful not because of good luck, birth order, or family heritage, but because they adopt the…
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