“Rut” is usually what people say they are in when they aren’t happy. We think of a rut is being…
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podcast
Validating Feelings & How to Say Sorry
Saying “Sorry” to someone can be the hardest thing to do – especially when we don’t see eye-to-eye with them…
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Nutritionista Monica Parodi
In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition…
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