When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat,” “abs are made…
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Personal Development
How to Surround Yourself with Friends who Lift You Up
I can’t stress enough the importance of surrounding yourself with great people – friends that push you to be your…
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How to Build Confidence with Chalene Johnson
I’ve been talking to you a lot lately about confidence… Well, there’s a reason for that. I’ve decided that my…
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