I hear from women all the time that they struggle to tone their body image — they hate their inner…
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Personal Development
Your Sleeping Patterns are Causing Weight Gain
In this episode, I talk to Dr. Michael Brues about how sleep correlates to weight loss and overall health! Q:…
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Why I Became a Pseudo Scientist | How Brain, Nutrition, and Gut Health are Related
This story begins a couple years ago when I went in to Dr. Amen’s clinic for a brain scan. I…
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