The solution has been in front of us all along. Habits are the key to success – routine behaviors so…
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Personal Development
How do I break Free from a Fitness or Weight Loss Plateau
Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts…
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The 11 Healthy Eating Habits you Should Implement Today
Getting fit and staying slim doesn’t happen by accident. In my twenty years in the fitness industry, I’ve seen it…
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