The keto (or ketogenic or ketosis) diet, according to a simple everyday Google analytic search, has skyrocketed in popularity in…
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Nutrition
Hormones: Count Hormones Not Calories
Getting healthy is about measuring your hormones and not about counting calories. See, you can take someone who has been…
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Water: How Much Water Should You Drink A Day?
Magazines, blog articles, diet books, and fitness experts love to tell you exactly how much water you should drink. Most…
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