Getting fit and staying slim doesn’t happen by accident, and doesn’t happen from dieting. In my twenty years in the…
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Nutrition
Guilt Free Memorial Day Recipes
Memorial Day is practically synonymous with cookouts, but you don’t need to indulge in unhealthy recipes and be over the…
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How to Stop Dieting | Why You Should Have No Rules With Food
WARNING: I’m about to preach about dieting! Food Rules are for Fools. There I said it. There is no universal…
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