How can you truly tell if you have an eating disorder? With so many “experts” in diet, nutrition and exercise…
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Nutrition
My Favorite Anti-Inflammatory Dessert Recipe
As Heard on The Chalene Show, Podcast Feature of the Week: Vitamin D for Weight Loss, Immunity, Energy and…
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What Is Restrictive Eating?
At the forefront, let me be clear that what I’m labeling as “restrictive eating” should not be confused with Avoidant/Restrictive…
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