I think it’s fair to say that everyone wants to reduce fat and build lean muscle, but with so much…
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Healthy Living
How to Stay Fitness Motivated and Accountable
It can be hard to stay motivated and accountable when you’re on your own working towards a large goal. We…
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10 Food Habits of the Successfully Fit
Successfully fit people are successful not because of good luck, birth order, or family heritage, but because they adopt the…
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