A workout can be a great way to boost motivation in other areas of your life. A daily workout can…
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Healthy Living
Healthy Ceviche Recipe
Summer is a great time to enjoy ceviche! So for this fit food Friday, I wanted to feature my favorite…
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How to Get Six Pack Abs
Have you ever heard the expression, “Abs are made in the kitchen.” Well it’s true!! It’s the 80/20 rule. When…
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