I’d always heard that adults were supposed to get eight hours of sleep on average, but when it came to…
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Healthy Living
The Right Way to Build Inner Strength
Inner Strength doesn’t come easy and it takes failures to build. If you’re not up for the challenge, then this…
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How to Feed Your Mind & Keep from Feeling Overloaded
We’ve all heard of it, the 3PM slump where everyone in the office reaches for a snack, from a candy…
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