Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts…
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Healthy Living
The 11 Healthy Eating Habits you Should Implement Today
Getting fit and staying slim doesn’t happen by accident. In my twenty years in the fitness industry, I’ve seen it…
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The Four Seasons of Life | Finding Balance and Success
When I break down my work life I divide it into four seasons, much like farmers do with their crops….
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