When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat,” “abs are made…
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Healthy Living
Weight Loss: How to Shed Pounds the Right Way
“How do I lose weight fast?” is a question I get pretty frequently. Another common question is “How do I…
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How to Surround Yourself with Friends who Lift You Up
I can’t stress enough the importance of surrounding yourself with great people – friends that push you to be your…
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