The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most…
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Healthy Living
Are You Addicted to Sugar?
On the Chalene Show I had the opportunity to talk to JJ Virgin. She is considered a leading expert when…
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How to Deal with Stress
Feeling a little stressed lately? Are you also struggling to lose weight? If you’re doing everything right – working out,…
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