When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made…
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Healthy Living
Why Technology Makes it More Difficult to Focus
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at…
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How to be More Productive and Increase Focus
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at…
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