We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at…
Read More
Healthy Living
Does Muscle Weigh More Than Fat?
This week my blog is dedicated to dispelling some of the most commonly held myths in fitness. Myths that might…
Read More
How to Achieve Any Goal
Having the discipline to create an effective habit will take your life in the direction YOU want and not in…
Read More
