This recipe is awesome for that post thanksgiving indulgence! It’s high in protein and fiber, and low in fat and…
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Healthy Living
Celebrating a Week of Thanks | Creating a Daily Intention of Grateful
The holidays are always a great reminder of everything we have to be grateful for. The hustle and bustle of…
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How to Avoid Holiday Weight Gain
As exciting as the holiday season is, for many people it can be a struggle. Not only does the busyness…
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