First, let’s define “willpower.” Willpower is having the strength or resolve to carry out your own desires, plans, and goals;…
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Healthy Living
Slim Down and Stop Dieting
Getting fit and staying slim doesn’t happen by accident, and doesn’t happen from dieting. In my twenty years in the…
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Guilt Free Memorial Day Recipes
Memorial Day is practically synonymous with cookouts, but you don’t need to indulge in unhealthy recipes and be over the…
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