You’ve heard me say it many times, “only workout on the days you want to be in a good mood!”…
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Healthy Living
The Coconut Oil Debate | Why you Should Continue to Use Coconut Oil
You’ve likely seen the article released by the American Heart Association saying, “Coconut oil isn’t healthy. It’s never been healthy.”…
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5 Tips to Tone your Abs | No Crunches Required!
Tighten and tone your abs with these helpful tips! Ab workouts are great, but they aren’t the end all be…
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