Your heart rate seems off. Is it up? Down? You’re not sure. It might be because you feel depressed, unmotivated,…
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Healthy Living
The #1 New Year’s Resolution Mistake (and How To Fix It)!
It’s the first week of the New Year, and the feeling in the air is that of fresh starts and…
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Why Flexibility Is Important In Exercising
Flexibility is the third biggest component when we talk about our overall health and fitness. Most people, I think, know…
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