Alcohol isn’t necessarily something you want to consume for improved health, but, let’s be real… if you’re reading this, you’re…
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Healthy Living
How To Avoid Winter Weight Gain
Winter weight gain is all too real. Whether it’s subconscious or conscious, we make a decision to loosen the reins….
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Parents Influence On Eating Behavior
Most parents want to influence the eating behavior (i.e., habits) of their children in a positive way. I imagine that…
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