What should you eat before your workout to fuel your body for optimum performance, and what should you eat after…
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Healthy Living
How to Stop Mindless Eating
When we hear the term “emotional eating,” many of us conjure up an image of an overweight woman on a…
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Lose Weight with Your SmartPhone – Part Two
The tools and resources available via your smartphone are incredible! Not only can you use it to organize your entire…
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