Health and success is a matter of habit! Habits are the key to successful health. The solution has been in…
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Healthy Living
Chicken and Quinoa Recipe
This is one of my absolute favorite recipes! I could literally eat this everyday…and to be honest sometimes I do!…
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Overcome Emotional Eating
We all have moments of emotional eating, and it’s different for all of us. Some people eat when they’re bored. …
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