Most people see exercise as a punishment. It’s usually something they have to do in order to lose weight and…
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Goals
Low Self Esteem and Weight Loss
Today, I want to talk to you about how to gain self-esteem and its connection to losing weight. Now, I…
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Staying Motivated: How to Keep Yourself Motivated
Exercise can be a great way to keep yourself motivated in other areas of your life. Daily exercise can create…
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