Tighten and tone your abs with these helpful tips! When getting in better shape, so many people set a goal…
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Goals
Three Simple Steps to Break Free From A Fitness or Weight Loss Plateau
Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts…
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3 Ways to Nicely Change Someone’s Behavior or Habit
Three Principles To Facilitate Change We all know someone whom we’d like to “change.” By change I mean, you’d like…
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