I love this quote, and actually have it posted on the wall in my gym. I love this quote because…
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Goals
Multi-Tasking is a Myth
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at…
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Why Couples Who Workout Together, Stay Together
You’ve heard me say it many time, “only workout on the days you want to be in a good mood!”…
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