In this episode, I talk to Dr. Michael Brues about how sleep correlates to weight loss and overall health! Q:…
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Goals
Weekend Weight Loss Tips
Weekend fun and weight loss don’t typically go hand in hand. Hopefully these tips will help keep you on track…
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Simple Tips to Quickly Improve Focus and Concentration
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at…
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