There are no shortcuts and easy answers to help you free your mind. If there were, we’d all be walking…
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fitness
How To Get Your Heart Rate Up
Your heart rate seems off. Is it up? Down? You’re not sure. It might be because you feel depressed, unmotivated,…
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Why Flexibility Is Important In Exercising
Flexibility is the third biggest component when we talk about our overall health and fitness. Most people, I think, know…
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