These are my 5 BEST weight loss tips! 1. Get seriously MOTIVATED! – This means, find an accountability partner. Whether…
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fitness
Are You Overtraining?
Daily workouts are a great habit to get into! If you’re one of those rare people who doesn’t let excuses…
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Push up Variations: Traditional & Modified
I love pushups! Sorry, but I do! They are hands down one of the best upper body exercises that also…
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