Do you believe this fitness myth: morning workouts are best? To be honest, the best time to workout is the…
Read More
fitness
Fitness Myth: You Can Spot Train
Can you spot train and target areas of the body for weight loss? This myth, I get all the time….
Read More
Do you Burn More Calories After a Workout?
The myth we’re going to bust today is that you burn more calories while you’re working out than you do…
Read More
