We all have moments of emotional eating, and it’s different for all of us. Some people eat when they’re bored. …
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fitness
How to Break a Plateau & Lose the Last 5 Lbs
Have you put in the hard work to get in shape, but you can’t seem to break a plateau or…
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Add Variety to your Workout with Equalizer Bars
When it comes to working out at home, variety is the key. If I’m bored…my intensity and enthusiasm tends to…
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