Feeling a little stressed lately? Are you also struggling to lose weight? If you’re doing everything right – working out,…
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fitness
How to Get Six Pack Abs
Have you ever heard the expression, “Abs are made in the kitchen.” Well it’s true!! It’s the 80/20 rule. When…
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Why Strength Training is Important
Get excited! Strength is where it’s at! This is where the kind of training you do can make all the…
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