Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily…
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fitness
Common Fitness Myths Dispelled
When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat,” “abs are made…
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Weight Loss: How to Shed Pounds the Right Way
“How do I lose weight fast?” is a question I get pretty frequently. Another common question is “How do I…
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