How to Lose Weight Over the Weekend: Weekends are usually all about relaxing and decompressing from the week, but that…
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fitness
Busting the Fitness Myth: the Best Time to Workout
When is the Best Time to Workout? When it comes to your workout out, one of the most difficult things…
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The Benefits of Weight Lifting: Why you Should Lift Heavy
The Benefits of Weight Lifting: Why you Should Lift Heavy I think it’s fair to say that everyone wants to…
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