As Heard On The Chalene Show, Podcast Highlight of the Week: Survival Guide For Extroverts and Introverts While I’ve…
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fitness
5 Minutes To Strong Abs & Back
As Seen on Instagram Feed, 5 Minutes To Strong Abs & Back! A common misconception when it comes to strengthening…
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Why I’m Showing Off My 51 Year Old Bikini Bod
As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect…
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