Cellulite is a natural thing, despite what the media and beauty industry may tell us. It’s not the prettiest part…
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fitness
Does Muscle Weigh More Than Fat?
This week my blog is dedicated to dispelling some of the most commonly held myths in fitness. Myths that might…
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The Best Time to Weigh Yourself
The scale can be a great tool when it comes to tracking progress. However the relationship with the number can…
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