Never underestimate the power of accountability and a public promise. Making promises to other people is a great way to hold yourself accountable to reaching your goals. Think about it – “I promise” is often only spoken when we are 100% positive that the outcome is within our control. Making a promise is making a commitment that you have the power to deliver on. Giving your word makes you feel personally, emotionally, and ethically responsible and committed to following through. So if you need some extra accountability, making a promise to someone you care about is likely to help you stay on track.
Most of us are conditioned to put other people’s needs ahead of our own. While it’s easy to break a promise to ourselves, many of us would rather cut off our own arm before disappointing someone we care about. We consider it a reflection of our integrity. So, in order to create another layer of accountability for yourself, I want you to make a promise to follow through with your goals to the important people in your life.
Create Another Layer of Accountability
Here are some steps to help you make your public promise for greater accountability:
- To hold yourself accountable for both your health related goals as well as all your other goals for the year, make one promise for your health goal and one for your PUSH goal. (You can view more information on PUSH goals here.) The right person to keep you on track may be different for each goal, so you create more layers of accountability by keeping them separate.
- Make a list of the people who would feel some type of effect if you achieved your goal. Include that important person in your life whose opinion you greatly value.
- Tell these important people your promise, explain why you made it, and give them permission to keep you on track.
- Post your promise publicly. Share it on Facebook, Twitter, You Tube, whatever mode of communication you prefer. This way, you’ll have tons of people in your network that know about your goals. If you share it publicly, you’re much more likely to follow through.
- Have a journal writing session with your BFF.
Don’t keep it to yourself! The more layers of accountability you have the better. Make your promise and proclaim it to the world now!
Alysse says
Such an inspiration! I took a HUGE jump out of the ol’ comfort zone in an effort to seek multiple accountability partners, I made a public proclamation. I started up a blog and invited all friends and family to read about my health adventures (and misadventures). Thanks for the extra push!! You rock. 🙂
Diana Torres says
Chalene, first of all want to start out by saying THANK YOU for changing my life!! 4 years ago you and turbo jam helped me lose 30 ibs after having my third child:) I love your workouts and and the energy you made me feel through them! 2 years ago I started cosmetology school I went ( I say I went because I graduated just yesterday!!!!) to The Paul Mitchell School in Provo Utah. There I met one of my Mentors Winn Claybaugh!!! I was so surprise when your Mater CD came out with your interview, and was so thrilled!! And Its for sure one of my favorites. I have 3 kids and i struggled on how to be successful but at the same time take care of my family but with your stories and advice, it gave me an idea of how to move forward!! I know I will be a successful stylist/makeup artist because of you and all the great mentors that I have. I know I have lots of hard work ahead of me, but with all the great information from your book “Push” I know I can do it! Once again thank you for doing what you do! Your an amazing person and hope to meet you soon! Or actually let me rephrase that….. I will be doing your hair and makeup so see you soon 😉
Much Love,
Diana Torres
Heber City, UT