Your hydration directly effects your metabolism. If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected. Almost 80% of your muscle consists of water, so if you’re dehydrated, your muscles ability to burn calories slows down. If that wasn’t enough, when you’re dehydrated your body’s ability to mobilize fat as a fuel source decreases! So the bottom line, if you want to rev up your metabolism, you must must must be drinking adequate water!
Drinking plain water all day can get boring. Which is why I created this Lemon ginger water recipe!
In a blender add:
> The juice of 2 large lemons
> 4 cubes of fresh ginger root – remember to remove the skin!
> A couple drops of stevia sweetener
> A dash of cayenne pepper
> 3 to 4 cups of water
Blend everything for a few minutes, then pour over a strainer to remove the chunks of ginger.
Combined this concentrate with a gallon of water!
I pour it into 4 separate water bottles and keep it in my fridge at all times so I can grab it and go!
Let me know what you think by leaving me a comment below!
Judy says
What is a “cube” of ginger?
Chalene Johnson says
think of a cube a little larger than a cube of sugar 🙂
Christel Webb says
Hi Chalene
Because ginger doesn’t grow in cubes, wouldn’t it be easier to give the amount in grams? I could imagine that the ginger could be grated as well, so how much does a cube of ginger weigh? How do you get a cube of ginger? Cut it into squares and throw away what you don’t need?
Elizabeth M says
I don’t think the suggestion was that you cut it into a perfect cube-shape and throw out the rest. The idea of the sugar cube was to estimate size. Obviously, an irregular shape wouldn’t affect the water mixture.
Dawn says
Maybe blueberries instead of Splenda . That’s how I make mine.
Kaitlin Frampton says
I love this recipe and it is helping me to get in my daily water quota, as lately I’ve needed something with some flavor in these winter months to make it more appealing! Thank you Chalene!
Chalene Johnson says
you’re welcome Kaitlin!
Lynz says
This amazing recipe sits in my fridge at work. I drink it on the daily. Actually, it is the first thing I have in the morning before I start my eating day.
Tasha says
Chalene, when you say blend…do you mean blend it in a blender and then strain…or are you just stirring it to blend?
Chalene Johnson says
blend it in a blender
john oneill says
chalene this sounds delicious, I’m definitely going to try this !
Jane Brink says
I was drinking this then some how got out of the habit will get back in! I think because I was making it in one big container and it was a bit much for me 🙁 DUH I should read the instructions first!
Cs says
Is it OK to drink the whole gallon in a day?
Chalene Johnson says
actually yes, you want to work yourself up to that amount, but it is okay
Chris says
I just bought some ginger on sale yesterday and was thinking oh I can do Chalene’s water but couldn’t remember it exactly from Snap. Thanks for the recipe!!!!!
Chalene Johnson says
you’re welcome!
Cara says
This is so good! When I first came across the recipe I was like “hmm I don’t know about that” but it’s so good! It tastes like healthy lemonade!!
Melora says
I love these ingredients! I will have to give this recipe a try.
Chalene Johnson says
yes! let me know what you think 🙂
Bree says
You need to add a pinch of good quality mineral salt to your water. It acts as a transport to your cells and holds the water. Plus you get a boost of minerals
Chalene Johnson says
Nice! I love this tip!
Kimberly Robinson says
I’ll try using Celtic salt since it has extra minerals naturally 🙂
Stacey says
Would Sea Salt work?
Vera says
Mineral salt??? Will Himalayan be a mineral salt?
Jodie says
Can you give a better measurement of the ginger root you used? Not sure how much 1 cube is – let alone 4…
Chalene Johnson says
so think a little bigger than a cube of sugar 🙂
Lisa says
I have been drinking lemon ginger water for awhile, I just slice the lemon ,peel the ginger and throw it in a jug of ice water, have never added cayenne pepper though, will have to try that. I find it to be very refreshing .
Penned Fredrickson says
Does this taste good as a tea?
Chalene Johnson says
Yes actually!
Natalie says
how long does this last in the fridge if you make it in bulk?
Chalene Johnson says
Great question! Someone else asked that too 🙂 I’ve found it lasts about a week
Andrea Sherwood says
Is that just based on taste or does it go bad? I have a bunch that I made up and didn’t finish. Am drinking this morning and not sure that it tastes much different?
Barb says
I don’t have fresh ginger or lemons but want to make this tonight. Would ginger and lemon essential oils (100% pure-no carriers) have the same effect? Actually, lemon essential oil, because it’s derived from the rind, doesn’t contain the acid of the juice that wears down tooth enamel.
Chalene Johnson says
as far as I know, that would have a different effect… from the research I’ve done and dentists I’ve spoken to, the water is fine to drink all day as long as you wait about 30 mins to brush your teeth after you drink it
Adriana says
Am I understanding correctly? We would need to brush our teeth 30 min after each sip of water? Can you please clarify?
Janet Ventriglia says
How often to you drink the lemon ginger water. .i also added fresh turmeric root for inflammatory issues
Nichole M says
Would powdered turmeric work and how much would I put in?
Jessica says
Hi Chalene! If I make double or triple this amount for a big water dispenser how long does it keep in the fridge?
Chalene Johnson says
I’ve found about up to a week 🙂
Jen says
Do you have to add the sweetner?
Chalene Johnson says
no of course not, you can alter it to work best for your taste buds
Jen says
Didn’t add the sweetener and added the strained concentrate to a gallon pitcher and added the remainder of the water. May have not been as diluted as it should be but tasted super yummy!
Estefania says
Can i use honey instead?
Teri says
I just started making this water! I love it! It is really helping me get my water intake in. I love the cayenne kick!!!
Also -I love your snapchats! You are so funny and informative! I look forward to them! Thank you!
Chalene Johnson says
Awe! thanks Teri!
Margie says
Hi just wondering if it would be good to boil the ginger and use the boiled water. Is there more of a benifit?
Chalene Johnson says
I’m not sure if there is more benefit to doing it that way… I would go with whatever option tastes better to you 🙂
Vanessa says
Hi! I’m a chemist. While boiling may help extract out the good stuff from the ginger (helpful when the pieces are large and there’s not as much surface area), the intense heat that’s reached at boiling may cause some of the beneficial compounds in the ginger to decompose. So you lose out on those.
By throwing it in the blender, you’re increasing surface area so that more of the good stuff in the ginger can come out naturally. 😊
Dc1901 says
Don’t boil the lemon to retain all the C vitamins goodness
Debbie says
I just made this and it’s delicious! So you make a gallon of this every single day? Does it last more than a day in the fridge? I’m really excited for your Beta test group. Wanted to get a head start on the water to help train my brain 🙂
Chalene Johnson says
Yes! It will last up to about a week in the fridge 🙂
Julie says
I just made this, Yum! It’s super light in color. Hope I made it correctly. So add the whole batch to an empty gallon jug, and fill the rest with water? Wasn’t sure the concentrate to water ratio. Thanks Chalene!
Chalene Johnson says
so the recipe I provided is to be combined with 1 gallon of water… but you can also tailer it to your taste buds
Brenda says
How about ground ginger instead of chunks?
Carra says
Hi Chalene! I just made it for the first time 🙂 I think I added too much cayenne 🤗 It’s really good though, thank you for sharing! I was making it and my husband asked what I was doing and I told him it was from you and he says “oh it’s in the Bible then” 😂 I said, of course, Chalene is a genius and always right 😍
I made mine in a Vitamix, I strained it but nothing came out, is this normal? I blended it for a while so there were probably no pieces of ginger left, lol!
Chalene Johnson says
that’s totally fine! I always tell people to strain it because not everyone’s blender is as powerful as the vitamix 🙂
Gale says
I use my vitamin too…because of thjs I toss my lemons in peeled & seeded. I still strain but there’s very little “remains” in the concentrate!
Dana says
Gale, do you toss 2 whole lemons in the vitamix???
Lori says
Would you recommend the vanilla, the clear, or the lemon stevia sweetener in this recipe?
Chalene Johnson says
probably either the plain or lemon one
T says
Adding these ingredients to my Kroger Click List right now!! Can’t wait to try it!
Deb says
Chalene, I do not like stevia. Is it needed? Is there benefit other than to sweeten? Thanks.
Chalene Johnson says
no it’s not needed… you can use an alternative sweetener… one you like. I just use stevia because it has a lower insulin response. However you can alter the recipe so that it works better for your taste buds.
Michelle says
Due to personal taste I left out the stevia and went light on the cayenne pepper. It is delicious and refreshing. Thank you!
France says
OMG, this is my new favorite! I’ve tried all kinds of flavored waters and they’ve always been just ok. I have the hardest time getting enough water in. I loved this so much I just made a second batch! <3
Anne says
Totally random question… I have a bag of limes (thanks Costco). Thoughts on a batch of this but using limes in place of the lemons?
Chalene Johnson says
you could totally do that!!! i think it would be yummy!
Shelly says
I have seen you have alternative way of making this ( it’s been on your Snapchat before)
What is that recipe? Love the snaps! They are great entertainment 💕
Laura Hirschfield says
Just made it! So yummy! I’m already really good about drinking water, but I like the added flavors and I know that the ginger and lemon have added benefits too! Thank you!
Kimberly Robinson says
Thank you so much for sharing. My husband cannot stand plain water. I expect him to be pleasantly surprised! 🙂
Jill Metz says
Oh my! I cannot wait to try this tonight!!!!
Tina says
It sounds great, looking forward to making the water.
Renee says
This recipe is my favorite!!
Yesletsgetfit says
Thank you this recipe is amazing
Susan Renta says
Love this. I have also added ACV.
Kim says
I believe ginger can heal our bodies. I never thought of intaking it on a daily basis. This is something I will definitely start doing today!
Anna Maria Rodriguez says
Thank you for sharing, I hit a Plato and I hate it hopefully this will work
Amy Musgrove says
We have been making a big jug of iced green tea, but I’m going to try this instead! Thanks for sharing this recipe Chalene!
Rudi Lopez, M.A. says
Thank you sooooooo much for this recipe! I have been searching for a ginger recipe! Going to try it tonight.
Rudi Lopez, M.A. says
Do you have another option to add a couple drops of instead of “stevia” sweetner? Could I substitute with honey or cinnamon?
Chalene Johnson says
I’d recommend not using honey because of the grams of sugar it would add. But cinnamon would work!
Jea says
THANK YOU for sharing your amazing recipe! Love this energy boost!
Nancy Falster says
Thanks, Chalene, I’ll add this with your credits and contact to my upcoming cooking class!
I’ll add this to our summer refreshers when coming in from outdoor farm chores.
Kelita says
It if ok to use ground ginger?
Chalene Johnson says
I think so… but i don’t know the health differences between the 2
Diana Tigre says
I have ground ginger. Would it have the same effect? Or should I pick up the fresh ginger?
Chalene Johnson says
fresh is better, but try the powder out and see if you like it 🙂
Dena says
Sounds Delish….I will have to mix some up today. I’ve needed something different! Thank you!
marisa says
Very good Charlene I usually hate the taste to ginger but this is absolutely delicious
Chalene Johnson says
Yay! so happy you like it!
Lori Ann Couturier says
This may seem like a crazy question, and I apologize if someone already asked this. Do you add it to an entire gallon of water or is your concentrate part of the gallon? Are you following this ? lol!!
Chalene Johnson says
you add it to the entire gallon
Marilynn Taylor says
I bet you could freeze the concentrate in ice cube trays then pop the “ice cubes” in to glasses of water. Then you don’t have to worry about it going bad. My mom used to do that with lemon juice if we had too many lemons.
Chalene Johnson says
Yes! totally!
Dana Parks (Dana Bossard back when we were 24 Hour Fitness buddies) says
I love you, Chalene. You bring me lots of joy. 😘😘
Laura says
I tried this reluctantly, but LOVE it! I never had a problem with plain water so I didn’t see the need to “embellish” it. I don’t use any stevia and I add more than the dash of cayenne but I really like the kick from the ginger and cayenne! Thanks for the recipe! Laura
ARNETTA VELEZ says
Hi Chalene,
I’m sure someone might have asked this question already, but how many times a week should you drink the ginger and lemon water?
Chalene Johnson says
I drink it daily
Stacy Honey says
Do you drink 4 of these a day?!?
Chalene Johnson says
Yes! I drink 4 bottles a day 🙂
Candy says
We Tried the lemon ginger water and both my daughter and I love it
Chalene Johnson says
that’s awesome!
George Edwards says
All the ingredients you are using are very good for overall health. Love this recipe!! This is a winner Charlene!
Chalene Johnson says
Ya! so happy you like it!
Pat says
Thanks, I’ll give it a go.
Margo says
Going to try this! Thank you!
Chalene Johnson says
You’re welcome! 🙂
Angelica Lozano-Galvan says
Hi Chalene!
Does the lemon ginger water break a fast?
Thanks!
Angie
Chalene Johnson says
No! I’ve drank it on all my fasts.
Carolin says
I’m definitely going to try this. I love to use ginger for his ability to stop bloating and gas. Thanks Chalene
Chalene Johnson says
YES!!! 🙂
Krista Legere says
I am thinking of making the concentrate, and then freezing it in an ice cube tray, and then adding an “ice cube” to my plain water bottle each time. Do you think freezing it would affect the nutrients negatively?
Chalene Johnson says
I love this idea!
Lydia says
made my list and making today! I get so bored drinking plain water, and this looks like the boost I need!
Nicole says
Just curious…can the Stevia be substituted with raw honey?
Chalene Johnson says
The Honey will add sugar to the water… so I recommend stevia.
Rebecca says
Love it. I normally drink lemon water in the mornings or I squeezed half a lemon and drop a pinch of cayenne pepper on it and then swallow it. This recipe brings it together plus adds the benefits of ginger. I loved it, and loves to “punch” the cayenne gives to it. Thank you!
Chalene Johnson says
Yes! So GOOD!
Anita Zimmerman says
Can I use ginger essential oil instead of ginger root?
Chalene Johnson says
Not sure… I’m not familiar with ginger essential oil
Maribel says
I want to make this today but i already have a hard time drinking 8 cups of water. How many days can this stay in the fridge?
Chalene Johnson says
It will last in the fridge up to a week
Gkocher says
Is this a water I can drink during a fast or will it mess it up? Doing the beta test and just wondering! Thanks for sharing!
Chalene Johnson says
Yes! I drink this water on the fast and still have great results!
Nancy Handley says
Chalene – I want to try the recipe, but I thought we were trying to stay away from artificial sweeteners. Is Stevia ok to use?
Melissa Andrews says
Charlene this water recipe is amaaaazing !!! Light & refreshing. Thank you so much for sharing it 😁
Melissa A. says
Please excuse the typo Chalene predicta text 😒
Anna Ma Rodriguez says
Thank you for sharing the ginger water recipe!!! I love it
Regina Church says
I’m interested in the difference of using fresh ginger root and ground “processed” ginger? Thanks
Chalene Johnson says
either would work, I would go with what tastes better to you 🙂
Sonia says
Chalene, I really love the lemon ginger water. This recipe really keeps me satisfied. Definitely will have this on hand when I’m fasting!!
I need to try the cucumber next. Love making my own flavored water.
Thanks For All You Do For Your TRIBE!!!!!
Amy says
Needs more than 2 drops of stevia but it’s the best afternoon pick me up on the planet!
Michelle says
I love this, sans the cayene. Its allowed me to really increase my water intake. However, it is messy adnd time consuming. Can i make several gallons at a time and drink over several days? How long will this last in a closed jug?
Chalene Johnson says
it lasts up to a week in the fridge 🙂
Sylvain says
This is so great! It has helped me replaced diet or zero colas and flavoured sparkling water! Thanks for sharing!
Rita says
I add Apple cider vinegar to mine. 😁
Patty Jendrzejek says
How does this affect the flavor?
Patty Jendrzejek says
I’ve made some changes including adding a lot more water and recently eliminated diet soda. I like drinking water for the most part, but sometimes, I just miss that change of flavor by having a soda, which is why I’ve been researching the flavored waters – especially ones that will help with weight loss. I read that it was OK to use ground ginger root – but no real directions on that. Should it be placed in some sort of tea bag to be added? I found that it ended up at the bottom of the pitcher but when stirred up into the water, it becomes somewhat overwhelming to the flavor. Suggestions?
Sherri Watson says
I am making the Detox for me and two of my bffs…… 👍🏻😉🙌🏻
Sally says
How large are your “cubes” of ginger?
Chalene Johnson says
about an inch by an inch 🙂
Abby says
Made this tonight and it is soooooo good!!! Will be making this weekly from now on!
Suzanne Keene says
I’ve been drinking your Ginger water for about 2 months. For some reason I can’t seem to choke down a plain bottle of water, but I literally can chug this water all day long! It’s got the kick I need and the flavor. I don’t even miss my dr. pepper. Some people might be able to relate to how huge that is. I am so ready to jump on the one3one train!
Chalene Johnson says
Suzanne! Your comment made my day!
Indira says
Sounds good. I will definitely give this a try. Thank you for sharing this.
Chalene Johnson says
You’re welcome!
Lamesa Forrester says
On some of the websites it says only drink it for a month. Do you drink everyday 365 days a week?
Amanda Leffler says
I just made this and it tastes great but very subtle flavor. Is that normal or did I dilute too much? Thank you!
Barbara Miller says
I haven’t tried this yet but will. Is it ok for diabetics?
Ely Gonzalez says
Are there other water recipes?
Ely Gonzalez says
Are there other water recipes?
Tracey says
Why a dash of cayenne? I don’t do spicy. If it isn’t for flavor, then what purpose does it serve?
Allison says
You can also pour the concentrate into a glass French press. It’s got a built in strainer. Then just pour a little into each glass of water. 🙂
Love the recipe. Thank you!
Pat says
No one said anything about weight loss. That is what I am looking for.
vicki says
Why must you peel the Ginger? Is it ok to ingest?
Maureen says
Hi Chalene,
I love this water, however I don’t drink it as often as I would like as I work outside the home and carting 4-5 different water bottles with me daily is not practical.
I am wondering what you would recommend as an amount of concentrate to add to my water bottle while at work? My water bottle holds 17oz.
Lucretua says
I have been drinking ginger, lemon, and turmeric root for over 3 months and I have lost fat from around my waist and have lot of energy during my workout. Everyone is saying how good I look
Tammy Johnson says
I love all of these ingredients! I have used them in hot water to kick a cold to the curb by adding only a tablespoon of apple cider vinegar and a tablespoon of honey. Then say “bye bye” cold!
Jess says
I don’t like stevia, can I use honey instead? Or is it better to leave stevia out all together?
Judy says
Hi Chalene, I love lemon ginger water, so I’m going to try your suggestion to drink it more. I’m curious why you recommend removing the skin of the ginger root? Normally lots of nutrients are stored in the skin of vegetables and fruits. I usually leave the skin on whether a smoothy or in cooking, but I’d love to hear your take.
Stephenie says
Can the lemon ginger portion be made in larger bataches and frozen (in concentrate form)?
Ps- I am a One3Oner!
Heather says
Hi! I just got Beachbody inn Demand in November and love your Turbo Fire workout! It’s my favorite! Could I use organic powdered ginger instead of 4 cubes of ginger root? Just curious. Hopefully this will help me with losing weight as well! My goal is 30 pounds 😀
Sharie says
How much ginger should I use if it’s minced?
Annalisa says
What store can I find cubed ginger
Joe says
Buy it fresh and think a cube of sugar x’s 4
Lamesa Forrester says
All grocery stores have it. Its in the vegetable section.
Jack says
You look hot nice mmmmm
Diana says
Instead of the stevia can I add honey?
Joe says
Can you use lime?
Val says
a gallon is 16 cups plus 4 cups of water. How are you getting 20 cups of water into four water bottles
Carol Taylor says
I just do water and sliced ginger…no sweetner or lemon…I love it
Shirl says
This is very good and I made it into hot tea. I sweeten it with a bit of honey. . . Yummy!
Norah says
What are the nutritional values of this recipe?
Doc Sorbel says
I used my juicer instead of the blender. Works great!!
Tammy says
I added some apple cider vinegar to the mix. It’s good for you and delicous.
Sadie says
Yum!! My new favorite go-to. No more trying to force feed myself a gallon of water every day. Thank you for this!
Vasso says
Can I use ginger powder?
Audrey says
I love this idea but but not sure if the 3-4 cups of water is part of the mixture you then divide in your 3 bottles of water? Can you let me know? ☺️
RaeDawn says
Chalene, My question is on the Lemon Ginger Water, is it possible to make this ahead in the blender and then freeze? Or does freezing deplete the nutrients? Thank You for being amazing
Cynthia says
My husband and I have decided we are addicted to your recipe for ginger water. It is delicious and has become a part of our daily life. Thank you.
Juliana says
Do you have to drink it all in one day?
Lois says
What is a cube of ginger? 1 oz? 1 Tbs? 1 cup?
Lisa Daczka says
Love it !!! Thank Chalene
Kyra says
I just made this and it’s wonderful! Thank you!
Vicki Morgan says
Just tried for the first time. Love it!!!
Susannah says
Awesome! Tastes Great! Thanx for Sharing
Kelli says
is there a certain kind of water recommended for lemon ginger water recipe? ie; distilled, purified, etc…
Gogie says
Just discovered your site Chalene and I have to say I LOVE this water booster! I drink tons of water already, but this recipe for some reason makes me crave the water…addictive in a good way. I skip the stevia , add 2-3 dashes of cayene and add a pinch or 2 of himalayan sea salt. Thanks!
Jacquie says
This sounds delicious! I can’t wait to get some ginger to make this.
Paula says
Is this a good drink to have once you wake up in the morning?
victoria says
All the comments seem to agree that they love the ginger water, BUT, has anyone experienced the improvement to their metabolism. I’ve been drinking lemon/apple cider water (sometimes with a pinch of ginger) and it has not had an affect on my weight. I do believe ginger has awesome health benefits, as does lemon juice (and A/C),, and drinking loads of water will help from feeling hungry, but does the combo actually boost metabolism??
Anyone? Anyone see a change in your metabolism with this?
Octavia says
Can you use ginger powder?
Shane says
Would using apple stewing water be ok to use instead of straight water?
Looks great and looking forward to trying this!
Carla says
You say add the mixture to 1 gallon of water then fil 4 water bote with it to keep in fridge. A gallon would fill 8 bottles. What size did you use?
Jessica says
Wow! This is so delicious! I cut the recipe in half due to storage limitations, but will be making this again and again! A question…does this need to be stored/served in glass or stainless, or can it be stored/served in a plastic pitcher/water bottle? The reason I ask is because I’ve done lots of waters with essential oils in them but because they (EO’s) have a tendancy to be so potent, they will start to break down plastic. I love my double walled plastic water bottle, but not sure if I should drink this out of it because of the lemon…or if I need to invest in a new water bottle for on the go.
Pam Zirbel says
I can’t believe I’m the only one to ask this🤪. That being said do you use the whole lemon…. Skin and seeds? Also, how important would it be to use organic?
BTW, I just found you 2 days ago and I’m over the moon happy!😁. All you say so resonates with me. Thanks so much!!!💜🌿🙏
Ingwerwasser says
Hi Chalene, I have ginger regularly. Especially in asian recipes. Ginger water of course is also a great way to profit from its benefits. Best, Jens
Debbie says
I will try this! My 12 year old has become hooked on a $4.99 Lemon Ginger cold press drink at Whole Foods. At that price, he gets only one a shopping trip so this could be a great alternative!
ANn schemel says
You could use your lemon peels to make make all purpose cleaner fill quart half full with vinegar as many lemon peel as you can get in it let sit for a week put in a spray bottle great for window counters laundry softener
Lisa Barnes says
I’ve had this recipe saved for a year and finally tried it! So so wonderful! Thank you!
Been following you for about 5 years now…love your vibe and your wisdom. So much appreciate you(and Bret’s) transparency in your marriage. My husband and I listen to your podcasts and it has helped us understand each other.
Britney says
Ok so I am not a ginger fan or cayenne fan but I wanted to try this. Even though I over did it a little on the pepper it is so subtle except the small kick in the back of thr throat. This is totally something I can tolerate with knowing the benefits. Thank You Chalene. I will update if it helps my bloat 🙂
Ann says
How can I buy your beautiful water bottles…??
Chalene says
thanks for asking…. right here: http://www.131h20.com 🙂
Rose says
How many oz do you add to each bottle what is the ratio? Do you drink this everyday ty day?
Chelsey Mattingley says
Hi Chalene! I’m late to this ginger lemon water party! I just listened to your podcast for the first time and came looking for the recipe—thank you! My question is about calories. I intermittent fast, but drink a lot in the mornings after my workout, and as I start my day. Will this break my fast? Or should I stick to plain water until noon when I eat? Thanks for all the inspiration. I’ve been working out with you every morning—you may not know it—but we’re totally best friends! 😂
Chalene says
Technically, anything with ANY calories CAN break a fast, but it wouldn’t throw you out of ketosis. 🙂